Services We Offer
With You Every Step of the Way
Mental health is a positive concept related to the social and emotional wellbeing of individuals. Having good mental health, or being mentally healthy, is, in my view, more than just the absence of illness; rather it’s a state of overall wellbeing. And that is what I strive to achieve when I start working with people they come to see me in my clinic. There are many experiences and changes both, children, young people, men and women experience during their life cycle that threaten their equilibrium. Finding the new balance is my ultimate concern.
Since 2012, I have provided individuals, couples and families in Richmond and Kingston area a wide range of psychological and counselling services to suit their needs.
Whether you are an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.
Online and Phone Therapy
Accessibility, Convenience, Safety
You can access the same therapy as in-clinic, but from anywhere, from the comfort or your home or wherever you feel most comfortable.
You don’t have to travel, sit in a waiting room or sit on a long waiting list to speak to a therapist.
Instead of talking in the same room, you talk over video call on your laptop or tablet.
Individual Systemic Therapy
A Happier, Healthier You
For individuals, systemic therapy may help you to understand and manage your relationships better. It may help you to recognise the effect these relationships have on your well-being. It is used to explore a range of issues, including depression, substance abuse, anxiety disorders, panic disorders, PTSD, eating disorders, body image issues, relationship issues and low self-esteem.
Contact me today and let me help you find the best way to move on with your life.
Online Art Therapy
When Words Are Not Enough
Art Psychotherapy integrates art into the therapeutic process, providing another mode of communication. A background in art making, or being “good” at art is not necessary, as the
process of art making is as important, if not more than the art piece itself. Art therapy is not a recreational activity or art lesson.
Clients of all ages and cultural backgrounds may benefit from art therapy, from children, to adolescents and adults. It is for anyone who may struggle to talk directly about difficulties and feelings, this is where the medium of art may be more appropriate.
Couples Therapy
Deeper Intimacy and Connection
Couple therapy can help you resolve difficulties and improve communication between you and your partner. It can also help you manage separation, divorce, and life cycle transitions.
I offer a safe and confidential environment in which you can explore and improve your relationship and communication. I work alongside clients to create a way of working that is most helpful to them.
Schedule an appointment today and see what I can do for you.
Family Systemic Therapy
Improved Communication
Any difficulties or problems that affect relationships and communication between family members and family functioning and its supportive role can benefit from family therapy.
I’m confident you’ll find my approach beneficial and inspirational. Get in touch to book an appointment.
EMDR (Eye Movement Desensitization and Reprocessing)
Trauma recovery
EMDR is an evidence-based treatment recommended by NICE for PTSD in adults. It can also be used for treatment of depression and anxiety related disorders in children and adults. If you are interested to find out more about this treatment get in touch with me.
Group Therapy for Young People
You are not alone
Group therapy is a form of psychotherapy that involves one or more therapists working with several people at the same time. These group sessions are designed for your people (13 to 16 years old) to explore and share their experiences and difficulties with their peers so they can support each other. Each session will be facilitated by our psychotherapists Petra and Bernice.
The programme offers 7 sessions that will take place every two weeks and all sessions need to be booked in advance. Each young person will be assessed for eligibility prior to entering the group.