A different view on stress

https://www.psychologytoday.com/us/blog/slightly-blighty/202010/surprising-approach-coping-covid-19-stress


And interesting article exploring how shifting our perspective on stress and anxiety can help us to cope with the current situation better. The authors suggest that instead on focusing on triggers we should consider what safety looks like for us. My safe place is a walk in nature, it helps me to ground myself and clear my mind. Have you thought about what is your safe place?


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