When the Sun Takes a Holiday: A Therapist’s Gentle Guide to Tackling Seasonal Affective Disorder (SAD)
Mental Health & Wellbeing Therapy & Self-Care Seasonal Tips Systemic Therapy Insights Coping Strategies, Therapy and Self-Care, Seasonal Tips, Systemic Therapy Petra Titlbachova Mental Health & Wellbeing Therapy & Self-Care Seasonal Tips Systemic Therapy Insights Coping Strategies, Therapy and Self-Care, Seasonal Tips, Systemic Therapy Petra Titlbachova

When the Sun Takes a Holiday: A Therapist’s Gentle Guide to Tackling Seasonal Affective Disorder (SAD)

Feeling low as the days get darker? Discover a therapist’s gentle, systemic approach to managing Seasonal Affective Disorder (SAD) — with practical tips, light therapy ideas, and small joys to brighten your mood.

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