When the Sun Takes a Holiday: A Therapist’s Gentle Guide to Tackling Seasonal Affective Disorder (SAD)
Feeling low as the days get darker? Discover a therapist’s gentle, systemic approach to managing Seasonal Affective Disorder (SAD) — with practical tips, light therapy ideas, and small joys to brighten your mood.
The Healing Power of Mindful Walking: Finding Calm, Clarity, and Connection
Discover how mindful walking can reduce stress, calm anxiety, and improve emotional well-being. Learn practical tips for walking with awareness from a systemic therapist offering online therapy and in-person sessions in Richmond (UK) and Prague (Czech Republic).
How to Take An Effective Mental Health Day (Because the World Feels a Lot Right Now)
Feeling overwhelmed by the world lately? Learn how to take a restorative mental health day with simple, practical self-care tips. Recharge, relax, and protect your emotional well-being.