Turning Off Social Media: A Psychotherapist’s Reflection on Mental Health and the Algorithm
Mental Health, Digital Wellbeing, Anxiety & Stress, Systemic Therapy, Social Media & Psychology Petra Titlbachova Mental Health, Digital Wellbeing, Anxiety & Stress, Systemic Therapy, Social Media & Psychology Petra Titlbachova

Turning Off Social Media: A Psychotherapist’s Reflection on Mental Health and the Algorithm

As a systemic psychotherapist, I explore how turning off social media — particularly Instagram — can support nervous system regulation, reduce comparison, and restore psychological space in an overstimulated world.

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When the Sun Takes a Holiday: A Therapist’s Gentle Guide to Tackling Seasonal Affective Disorder (SAD)
Mental Health & Wellbeing Therapy & Self-Care Seasonal Tips Systemic Therapy Insights Coping Strategies, Therapy and Self-Care, Seasonal Tips, Systemic Therapy Petra Titlbachova Mental Health & Wellbeing Therapy & Self-Care Seasonal Tips Systemic Therapy Insights Coping Strategies, Therapy and Self-Care, Seasonal Tips, Systemic Therapy Petra Titlbachova

When the Sun Takes a Holiday: A Therapist’s Gentle Guide to Tackling Seasonal Affective Disorder (SAD)

Feeling low as the days get darker? Discover a therapist’s gentle, systemic approach to managing Seasonal Affective Disorder (SAD) — with practical tips, light therapy ideas, and small joys to brighten your mood.

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