Resources
Resources
Filters
Third-culture identity can cause feelings of rootlessness, split belonging, and confusion about who you are culturally. At The London Therapy Clinic we offer specialist work with individuals navigating the complexity of living between cultures — belonging, grief, identity, and home.
Evidence-based trauma processing, delivered online. One of very few EMDR-accredited practices available to clients in Prague.
EMDR (Eye Movement Desensitization and Reprocessing) therapy online is a structured, evidence-based treatment delivered remotely to help clients process traumatic memories and distressing experiences. It uses guided bilateral stimulation—commonly side-to-side eye movements, taps, or audio tones—while the client focuses on a targeted memory, helping the brain reprocess the experience and reduce emotional charge. Online
Remote sessions are conducted via secure video platform; therapists adapt bilateral stimulation methods for webcam use (self-administered tapping). Effective online EMDR requires a stable internet connection, a private safe space, and careful pre-session screening to ensure suitability and safety. Research supports EMDR for PTSD, complex trauma, and certain anxiety disorders, and many clients report symptom reduction and improved coping through online delivery when conducted by a trained EMDR therapist.
Rebuilding communication, trust, and connection — particularly where relocation has created new tensions.
Systemic couple therapy views relationship problems as arising from interaction patterns and the wider contexts that shape them—rather than from one partner’s isolated flaws. Therapy examines how partners influence each other’s thoughts, feelings, and behaviours, and how family histories, cultural expectations, and life stresses maintain unhelpful cycles. The therapist maps interactional patterns, identifies recurring triggers and rules, and helps couples experiment with new ways of relating to interrupt negative cycles, improve communication, and repair trust. Interventions are collaborative and goal-focused, often combining assessment of relationship dynamics with practical skill-building and reflective work to foster lasting change.
Understanding you within your relationships and context — for individuals, couples and families.
The systemic approach views individuals within the context of their relationships, social networks, and broader environments rather than as isolated problems. It focuses on patterns of interaction, communication, roles, and family or organizational dynamics that maintain distress or difficulty. Therapists using this approach map these patterns, identify feedback loops and unhelpful assumptions, and help clients experiment with new ways of relating and responding. Change is achieved by shifting relational patterns, improving communication, and altering the system’s rules and narratives so that healthier behaviors and solutions can emerge.
A feeling diary is a concise, personal record used to notice, track, and reflect on your child’s emotional life. It’s a practical tool for increasing their self-awareness, identifying their patterns, and supporting their emotional regulation. Entries typically note the emotion experienced, the context, intensity, bodily sensations, thoughts, and any actions taken or desired responses. Over time, a feeling diary helps reveal triggers, cycles, and progress toward healthier coping.
Core elements of a feeling diary
Date and time: Anchors the entry and helps detect daily or weekly patterns.
Situation or trigger: Briefly describe what happened or what you were thinking before the emotion arose.
Emotion label(s): Name the feeling(s) as specifically as possible (e.g., anxious, disappointed, relieved, irritated).
Intensity: Rate how strong the feeling felt on a simple scale (0–10).
Bodily sensations: Note physical responses (tension, racing heart, fatigue, warmth).
Thoughts and beliefs: Capture key thoughts or judgments tied to the emotion.
Behaviour or response: Describe what you did, said, or avoided in reaction.
Alternative responses or coping strategies: Record what you might try next time or what helped calm you.
Reflection or learning: Summarize any insight, theme, or goal for change.
When to use it
Daily: A short nightly review can consolidate awareness and support your child’s gradual change.
In the moment: Brief entries during heightened feelings can help capture immediate details of your child’s emotional wellbeing.
After therapy or techniques: To measure how strategies learned in therapy influence experience.
Benefits
Greater understanding of your child’s emotional wellbeing.
Greater emotional clarity for your child: Naming and rating feelings reduces confusion and intensity.
Pattern recognition: Repeated entries reveal triggers, cycles, and progress.
Improved communication: Clearer self-understanding helps your child explain feelings to others.
Enhanced coping: Tracking which strategies work builds a practical toolkit for distress tolerance.
Supports therapy goals: Provides accurate data for systemic or other therapeutic work.
Practical tips
Keep it brief and consistent: Even a few lines daily are effective.
Use specific emotion words: Replace broad labels like “bad” with precise terms.
Combine formats: Use paper, an app, or voice notes—choose what you’ll maintain.
Review regularly: Weekly reviews help spot trends and inform goals.
Be non-judgmental: Record observations without self-criticism to foster curiosity and change.
A feeling diary is a simple, evidence-informed practice that turns fleeting emotions into useful information, supporting emotional growth, resilience, and clearer communication—whether used independently or alongside therapy.
A feeling diary is a concise, personal record used to notice, track, and reflect on your emotional life. It’s a practical tool for increasing self-awareness, identifying patterns, and supporting emotional regulation. Entries typically note the emotion experienced, the context, intensity, bodily sensations, thoughts, and any actions taken or desired responses. Over time, a feeling diary helps reveal triggers, cycles, and progress toward healthier coping.
Core elements of a feeling diary
Date and time: Anchors the entry and helps detect daily or weekly patterns.
Situation or trigger: Briefly describe what happened or what you were thinking before the emotion arose.
Emotion label(s): Name the feeling(s) as specifically as possible (e.g., anxious, disappointed, relieved, irritated).
Intensity: Rate how strong the feeling felt on a simple scale (0–10).
Bodily sensations: Note physical responses (tension, racing heart, fatigue, warmth).
Thoughts and beliefs: Capture key thoughts or judgments tied to the emotion.
Behaviour or response: Describe what you did, said, or avoided in reaction.
Alternative responses or coping strategies: Record what you might try next time or what helped calm you.
Reflection or learning: Summarize any insight, theme, or goal for change.
When to use it
Daily: A short nightly review can consolidate awareness and support gradual change.
In the moment: Brief entries during heightened feelings help capture immediate details.
After therapy or techniques: To measure how strategies learned in therapy influence experience.
Benefits
Greater emotional clarity: Naming and rating feelings reduces confusion and intensity.
Pattern recognition: Repeated entries reveal triggers, cycles, and progress.
Improved communication: Clearer self-understanding helps you explain feelings to others or your therapist.
Enhanced coping: Tracking which strategies work builds a practical toolkit for distress tolerance.
Supports therapy goals: Provides accurate data for systemic or other therapeutic work.
Practical tips
Keep it brief and consistent: Even a few lines daily are effective.
Use specific emotion words: Replace broad labels like “bad” with precise terms.
Combine formats: Use paper, an app, or voice notes—choose what you’ll maintain.
Review regularly: Weekly reviews help spot trends and inform goals.
Be non-judgmental: Record observations without self-criticism to foster curiosity and change.
A feeling diary is a simple, evidence-informed practice that turns fleeting emotions into useful information, supporting emotional growth, resilience, and clearer communication—whether used independently or alongside therapy.
A feeling diary is a concise, personal record used to notice, track, and reflect on your emotional life. It’s a practical tool for increasing self-awareness, identifying patterns, and supporting emotional regulation. Entries typically note the emotion experienced, the context, intensity, bodily sensations, thoughts, and any actions taken or desired responses. Over time, a feeling diary helps reveal triggers, cycles, and progress toward healthier coping.
Core elements of a feeling diary
Date and time: Anchors the entry and helps detect daily or weekly patterns.
Situation or trigger: Briefly describe what happened or what you were thinking before the emotion arose.
Emotion label(s): Name the feeling(s) as specifically as possible (e.g., anxious, disappointed, relieved, irritated).
Intensity: Rate how strong the feeling felt on a simple scale (0–10).
Bodily sensations: Note physical responses (tension, racing heart, fatigue, warmth).
Thoughts and beliefs: Capture key thoughts or judgments tied to the emotion.
Behaviour or response: Describe what you did, said, or avoided in reaction.
Alternative responses or coping strategies: Record what you might try next time or what helped calm you.
Reflection or learning: Summarize any insight, theme, or goal for change.
When to use it
Daily: A short nightly review can consolidate awareness and support gradual change.
In the moment: Brief entries during heightened feelings help capture immediate details.
After therapy or techniques: To measure how strategies learned in therapy influence experience.
Benefits
Greater emotional clarity: Naming and rating feelings reduces confusion and intensity.
Pattern recognition: Repeated entries reveal triggers, cycles, and progress.
Improved communication: Clearer self-understanding helps you explain feelings to others or your therapist.
Enhanced coping: Tracking which strategies work builds a practical toolkit for distress tolerance.
Supports therapy goals: Provides accurate data for systemic or other therapeutic work.
Practical tips
Keep it brief and consistent: Even a few lines daily are effective.
Use specific emotion words: Replace broad labels like “bad” with precise terms.
Combine formats: Use paper, an app, or voice notes—choose what you’ll maintain.
Review regularly: Weekly reviews help spot trends and inform goals.
Be non-judgmental: Record observations without self-criticism to foster curiosity and change.
A feeling diary is a simple, evidence-informed practice that turns fleeting emotions into useful information, supporting emotional growth, resilience, and clearer communication—whether used independently or alongside therapy.
No results found
No results match your search. Try removing a few filters.