Online group programme · Small group · 8 sessions
Finding Yourself
in Relationship

A small, intimate online group for people who want to understand themselves more deeply — their patterns, their identity, and how they connect with the people around them.

Register your interest How it works
4–6 people per group Fortnightly · 90 minutes Online · anywhere in the UK All tools included
Is this for you?
You don't need to be in crisis
to want to know yourself better

This group is for people who are curious — about why they keep ending up in the same patterns, about where their beliefs came from, about what kind of relationships they really want. It is a supported, reflective space where you can do meaningful work alongside others doing the same.

You notice patterns you can't quite break

In relationships, at work, with family — the same dynamics keep appearing, even when you are trying your best.

You want to understand where you came from

The beliefs and rules you absorbed growing up — and which ones are still running your life without your permission.

You feel unseen, or unsure of who you are

There is a gap between who you feel you are inside and how others seem to experience you — and you want to close it.

You want to change how you show up

Not a dramatic transformation — just more moments of genuine choice rather than automatic reaction.

You are curious but not ready for individual therapy

A group feels like a gentler entry point — you can reflect and learn without the intensity of one-to-one work.

You want to feel less alone in your experience

One of the most powerful things a group offers is recognising that your most private struggles are shared by others.

"

Your help so far has been beyond what I could have hoped for — and really opened my eyes to how impactful systemic psychotherapy can be.

— Client of The London Therapy Clinic

What you will explore
Eight sessions.
One unfolding story.

Each session builds on the last. Between sessions, guided reflective tools help you notice what is alive for you — so you arrive at each group with real material to work with.

Sessions 1 & 2 · Foundation
Who am I?

Meeting yourself and the group. Each person shares their self-portrait — strengths, patterns, emotional world. Building trust and a shared language.

Sessions 3 & 4 · Origins
Where did I come from?

Exploring invisible scripts and rules absorbed from family and culture — the beliefs we live by without having chosen them.

Sessions 5 & 6 · Identity
Who am I in the world?

Exploring dimensions of identity — gender, class, culture, age and more — and how they shape our experience of belonging and power.

Sessions 7 & 8 · Change
How do I change?

Each person works with a specific relational pattern they want to shift. The group witnesses, reflects, and helps find a different way forward.

How it works
Structured, supported,
at your own pace
1
Before you begin
You receive your tools

When you join you receive the Who Am I, Really? self-awareness tool and the Feelings Diary. You complete the self-awareness tool in your own time before the first session — this becomes your starting point and self-portrait for the group.

2
Every fortnight
The group meets online

90 minutes, online, with 4–6 people and a trained systemic therapist. The group is confidential and carefully held. Each session has a focus but follows where the group needs to go. You will never be pushed to share more than you are ready to.

3
Between sessions
The tools hold the continuity

Between each session you use the Feelings Diary to track what you notice, and complete a short fortnightly reflection sheet. You arrive at each group with real material — not just vague impressions.

4
After the programme
You continue the journey

You leave with a complete self-awareness portrait, a reflection practice, and access to a growing resource library. Many people choose to continue with individual therapy, a second cohort, or simply keep using the tools independently.

Included in the programme
Everything you need
to do the work

All tools are included in the programme fee — nothing to buy separately. You keep them after the programme ends.

🪞
Who Am I, Really? — self-awareness tool

A guided reflective tool covering emotions, family scripts, cultural influences, identity, and the reflexivity loop. Your pre-work and companion throughout.

📓
Feelings Diary

A daily emotional tracking tool to help you notice patterns over time — what you feel, how intense it is, where you feel it, and what you need.

📋
Between-session reflection sheets

A simple focused sheet for each fortnight — what you noticed, what you tried, what happened. Keeps the work alive between sessions.

📚
Access to the resource library

As a programme member you receive access to new resources as they are developed — articles, tools, and guides. Updated regularly.

Investment
Simple, transparent pricing

The programme fee covers all 8 sessions, all tools, and ongoing access to the resource library. No hidden costs.

Full programme fee £540 per person · 8 sessions over 16 weeks
Early bird offer: The first cohort is priced at £420 — a saving of £120. This reflects the fact that you are helping us shape the programme, and we are grateful for that trust.
  • 8 × 90-minute online group sessions
  • Who Am I, Really? self-awareness tool
  • Feelings Diary
  • Between-session reflection sheets (8 fortnightly)
  • Welcome pack and orientation call
  • Access to the growing resource library
  • Certificate of completion
Register your interest A payment plan is available on request. Places are limited to 6.
Questions
Things people
often want to know
No. This group is designed to be accessible whether you have had therapy before or never considered it. The tools provide a gentle, structured entry point, and the group moves at a pace that works for everyone.
This is a psychoeducational and reflective group — therapeutic in nature but not the same as individual therapy. It is a supported space for self-reflection, learning, and relational growth. If deeper support feels right, we can discuss individual therapy alongside or after the group.
We ask that you attend as many sessions as possible — the group builds continuity and each person's presence matters. If you need to miss a session, please let us know in advance. We will share a brief summary of key themes from any session you miss. Missing more than two sessions is not recommended.
Confidentiality is central to the group agreement, which all members sign before joining. What is shared in the group stays in the group. Standard exceptions apply where safety concerns require disclosure — these are explained clearly before the first session.
We are currently building the waiting list for the first cohort. The group begins as soon as we have enough members — typically 4 to 6 people. Once you register, we will be in touch to confirm your place, discuss timing, and schedule a brief orientation call before the first session.
Yes — in fact this combination can be very powerful. Individual therapy and group work address different dimensions of the self. If you are working with a therapist outside The London Therapy Clinic, we simply ask that you let them know you are joining a group, as a matter of good practice.
Ready to find yourself
in relationship?

Register your interest below. There is no commitment at this stage — we will be in touch to tell you more, answer any questions, and confirm your place when the group is ready to form.

Your name Email address How did you hear about this group? Anything you would like us to know? (optional)

By registering you are not committing to join. We will be in touch within 3 working days. Your information is held securely and never shared.

Thank you — we have received your registration.

We will be in touch within 3 working days to tell you more, answer any questions, and discuss next steps. We look forward to speaking with you.

The London Therapy Clinic