Turning Off Social Media: A Psychotherapist’s Reflection on Mental Health and the Algorithm
Mental Health, Digital Wellbeing, Anxiety & Stress, Systemic Therapy, Social Media & Psychology Petra Titlbachova Mental Health, Digital Wellbeing, Anxiety & Stress, Systemic Therapy, Social Media & Psychology Petra Titlbachova

Turning Off Social Media: A Psychotherapist’s Reflection on Mental Health and the Algorithm

As a systemic psychotherapist, I explore how turning off social media — particularly Instagram — can support nervous system regulation, reduce comparison, and restore psychological space in an overstimulated world.

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